As we work in IT field, we spend most of our time sitting on a chair.
We work 8 hours a day, 5 days a week, 50 week a year, a total of 2,000 hours a year. Assumed that we sit 70% of our working our, it is still 1,400 hours a year. I am not going to count the hours we spend sitting at home because it will rise to a huge number that may shock us.What is my point?
Well, the health effects of sitting too much is not a myth, but a scientific fact. If you don't believe me, take a quick look at these articles:
- http://www.mayoclinic.com/health/sitting/AN02082
- http://www.cbsnews.com/news/sitting-too-much-may-double-your-risk-of-dying-study-shows/
- http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think
- http://www.webmd.com/heart-disease/news/20130221/too-much-sitting-linked-to-chronic-health-problems